16′ Warmup Jog
Dynamic Stretches

Hill Sprints at Starbucks!
10x50m Sprints
Extra Rest after 4 and 7

6′ AMRAP
12 Burpees
24 Mountain Climbers
10 Burpees
20 Mountain Climbers
8 Burpees
16 Mountain Climbers
6 Burpees
12 Moutain Climbers
4 Burpees
8 Mountain Climbers
2 Burpees
4 Mountain Climbers
(Work your way back up if there is time left)