14:00 Jog
Dynamic Stretches
Hurdle Mobility
Sprint Station’s… 🙂
2x (2×1:00 at each station)
Rest 3:00 Between Sets
Ringo
14:00 Jog
Dynamic Stretches
Hurdle Mobility
Sprint Station’s… 🙂
2x (2×1:00 at each station)
Rest 3:00 Between Sets
Ringo