3 Lap Warmup
3′ Row

Dynamic Stretches
Sprint Development

Team Hill Sprints: Teams of 3
2 Rounds Relay Style:
Each team member must run 5 Sprints up and down mini Hill

For Time:
30 BB Thrusters
30 V-Ups
300m Run
20 BB Thrusters
20 V-Ups
300m Run
10 BB Thrusters
10 V-Ups