Dynamic Warm-up and Stretches

Endurance Weekly Challenge:

30:00 AMRAP
250m Row or 300m Run = 30 Reps
5ea. DB Floor to OH
10 Floor Sweepers
15 Burpees
150m Row or 200m Run = 20 Reps
10 Burpee to Box Jumps
15 AB Mat Sit-Ups
15 Plank Plate Ups

Bragging rights for the week if you beat 5+85 🙂

Barefoot Walking
Lacrosse Ball