3 Laps Around the Building
Dynamic Stretches
Sprint Development
3x30m Build-up runs
Bleep Test!!!
3 Rounds:
100m Run
20 Rocket Jumps
20 AB Mat Sit-Ups
Nordic Hamstring Lowers 2×8
Side Plank 2×45″
3 Laps Around the Building
Dynamic Stretches
Sprint Development
3x30m Build-up runs
Bleep Test!!!
3 Rounds:
100m Run
20 Rocket Jumps
20 AB Mat Sit-Ups
Nordic Hamstring Lowers 2×8
Side Plank 2×45″