16′ Jog Down the Greenway
Walking Stretch Series

6×20″ Sprints with jog back 30″ Rest
Rest 1′
4×30″ Sprints with jog back 40″ Rest
Rest 1′
2×40″ Sprints with jog back 50″ Rest

Jog Back to AL

Partner WOD For Time:
60 V-Ups
60 Pushups
60 Rocket Jumps
60 Pull-Ups
*1 Partner works at a time. Switch off every 10 reps