16′ Jog Down the Greenway
Walking Stretch Series
6×20″ Sprints with jog back 30″ Rest
Rest 1′
4×30″ Sprints with jog back 40″ Rest
Rest 1′
2×40″ Sprints with jog back 50″ Rest
Jog Back to AL
Partner WOD For Time:
60 V-Ups
60 Pushups
60 Rocket Jumps
60 Pull-Ups
*1 Partner works at a time. Switch off every 10 reps