3 Rounds:
300m Jog
20 Mountain Climbers
10 Drop Squats
5 Inch Worm
Dynamic Stretches
Sprint Development
5:00 Hard Run Down Maynard
2:30 “Rest” (Complete 10 Burpees during your rest)
4:00 Hard Run Back
2:30 (Complete 20 Burpees during your rest)
3:00 Hard Run Down
2:00 “Rest” (Complete 10 Burpees during your rest)
2:00 Hard Run Back
2:00 “Rest” (Complete 20 Burpees during your rest)
1:00 Hard Run Back
1:00 Burpee AMRAP
Jump Series
MEET AT RUCKUS FOR OUR FIRST MONTHLY ENDURANCE SOCIAL AT 7:15pm