Run to White Tiger and Back
Dynamic Stretches
3x30m Build Ups
Shuttle Runs:
10×20″ on/40″ off
Shuttle back and forth 50m throughout the 40″. Try to hit around the same distance every time. Push the run hard!
Rest 3′
15′ AMRAP:
5 T2B
Sprint to mini hill
2 Mini Hill Sprints
Sprint back inside
10 KB Swings
Sprint to Mini Hill
2 Mini Hill Sprints
Sprint back Inside
*Add 5 reps to T2B and Swings every round