4 Lap Warm-up
Dynamic Stretches

Wall Drill

5x20m Sled Push
5x30m Sprint

16′ AMRAP
20 Wall Balls
300m Run
20m Sandbag Plank Pull (Sandbag must touch the turf the whole time)
20m Run
15 KB High Pulls (Not to ground)
20m Sandbag Plank Pull (Opp. Side)
20m Run