10′ Warmup Jog

Climb the Ladder
EMOM
50m Sprint + Burpees
*Every minute you increase 1 burpee. Once you cannot complete the number of burpees in the minute, take 1 round off then continue back after decreasing the number by 5 until everyone has finished

Nordic Hamstring Lowers 3×6-8
Partner Leg Toss 3×16
Partner Plank Pull 3x10ea