3 Rounds at Warm-up Pace:
300m Jog
10 Rocket Jumps
10 Inch Worm
10 High Mountain Climbers
Hurdle Mobility
Wall Drill
16′ of 2:00 Easy Jog/ 1:00 Hard Run
5 Rounds:
100m Run
10 DB Thrusters (50lb/80lb)
40m Your Choice (Traveling Burpees, 3-Legged Dog, Handstand Walk)
Band Work