10′ Dynamic Warm up
4×5 Vertical Jump + Broad Jump
4x12e. Partner MB Russian Twist Toss
Row Intervals: Sprints!
2x200m on 1:15
-60″ rest
2x400m on 2:30
-90″ rest
1x 3:00 max distance
10′
5-10-15-20-25…etc
Burpee
Deload Pushup
Mountain Climber (ea.)
V-Up