10:00 Continuous Warm Up
Dynamic Stretches

Across the Street:
5x Hard Runs (roughly 300m) with a easy jog back
Rest 1:00 between each set

4 Rounds:
10 Burpees
10ea Side Lunge Jumps
10 Pushups

Rest 2:00

3x Hard Runs (Roughly 300m) with a easy jog back
Rest 45″ between each set

Band Work back at Athletic Lab