12′ Warm-Up Jog
Dynamic Stretches
20′ AMRAP:
300m Run (Throughout the run you have to complete 10 burpees. You must take at least 10 steps between each burpee)
12 BB Thrusters
12 V-Ups
12/10 Cal Row
12 Landmine Squat to Press (6ea side)
20m Empty Sled Push
Tug of war