8′ Out and back loop run on Greenway
Walking Stretch Series
14 x 20 sec hill runs w/ 1′ rest
4 Rounds on 2′ Interval:
6 Pullups
12 KB Swings
18 Squats
8′ Out and back loop run on Greenway
Walking Stretch Series
14 x 20 sec hill runs w/ 1′ rest
4 Rounds on 2′ Interval:
6 Pullups
12 KB Swings
18 Squats