Performance Fitness Endurance WOD 4.23.16

10′ Dynamic Warm-Up
Dynamic Stretches

5×30″ Hill Sprints on the greenway
1:30 Rest (Starts when the 30″ sprint is up)

2:30 Rest

4x 1′ Hill Sprint
2:15 Rest (Starts when the 1′ sprint is up)

8′ AMRAP
20m Walking Lunges
20m Bear Crawl
15 Rocket Jumps
15 KB Swings