12:00 Warm-up Jog
Dynamic Stretches
Hurdle Mobility
For Time:
900m Run
3 Wall Walks
600m Run
3 Wall Walks
6 Wall Ball Shots
300m Run
3 Wall Walks
6 Wall Ball Shots
9 Super Burpees
300m Run
Tabata: Mountain Climber
12:00 Warm-up Jog
Dynamic Stretches
Hurdle Mobility
For Time:
900m Run
3 Wall Walks
600m Run
3 Wall Walks
6 Wall Ball Shots
300m Run
3 Wall Walks
6 Wall Ball Shots
9 Super Burpees
300m Run
Tabata: Mountain Climber