At warm-up pace:
Run to Towerview Court and Back
Continue running around Athletic Lab until everyone has returned
Dynamic Stretches
Partner WOD
Complete the Following exercises in any order: (Both partners can work at the same time)
100 Hurdle Hops
100 Mountain Climbers
100 Double Unders (300 Jump Rope)
75 V-Ups
75 Burpees
75 KB Swings
50 Box Jumps
50 DB Push Press
50 KB Clean
600m Run
5 Mini Hill Runs