Run to White Tiger and Back
Dynamic Stretches
Wall Drill
DB Squat Jumps 5×6
Hollow Hold 4×30″
Sprints:
10x 1:00 on/1:00 off Partner Sprints
Alternate between 20m+40m Shuttles and 60m+80m Shuttles
5:00 AMRAP
20m Lunges
20 V-Ups
20m Bear Crawl
20 Slam Balls