4 Lap Warmup Jog
Dynamic Stretches

Resisted Run 5x20m + 20m Sprint
SL V-Ups 4x10ea

4 Rounds:
20m Slam Ball Run
10 Slam Balls
20m Slam Ball Run
10 Slam Ball Burpees
300m Slam Ball Run

Relay Sprints:
20m Sprints 3 x 2:00