Dynamic Warmup
Sprint Development

Wall Drill

4x 20m Sprints (Complete Rest)
3x 30m Sprints (Complete Rest)

Running Pyramid
1x900m Run
1x600m Run
1x 300m Run
1x 200m Run
1x 100m Run
1x 200m Run
1x300m Run
1x 600m Run
1x 900m Run