10:00 Warm-up Jog
Walking Stretch Series
Relay Race: Don’t drop your balls!
3 Rounds:
Partner A: Runs 100m with a MB
Partner B: Runs 100m to meet them
Complete 10 MB OH/Under the legs
Partner B: Runs 100m with a MB
Partner A: Runs 100m to meet them
Complete 20 MB Catch n’ Release to each other
Partner A: Runs 100m with a MB
Partner B: Runs 100m to meet them
Complete 5ea Partner MB V-Ups
Partner B: Runs 100m with a MB
Partner A: Runs 100m to meet them
Complete 20 MB Pushup Passes
Both Partners Run 300m with the MB (Switch whenever you want)