Performance Fitness Endurance WOD 4.12.14

By Posted in - Endurance WODs on April 11th, 2014 0 Comments

12:00 Jog
Dynamic Stretches

12 Minutes
Even Groups of 3-4 People
20m Sled Push alternating people within group
-During “Rest” complete 20 MB Russian twist and then hold plank until it is your turn

Rest 4 Minutes

Tabata
Row
20m Shuttle

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