Run to White Tiger and Back
Sprint Development
5 Rounds for Time:
Mini Hill Run x4 (B+F+B+F)
30 Mountain Climbers
Run to Triangle Trade and Back
20 Box Jumps
3x 100m Shuttle (40sec Rest)
Core Series
Run to White Tiger and Back
Sprint Development
5 Rounds for Time:
Mini Hill Run x4 (B+F+B+F)
30 Mountain Climbers
Run to Triangle Trade and Back
20 Box Jumps
3x 100m Shuttle (40sec Rest)
Core Series