MB Warm-Up
Dynamic Stretches

Hip Series

Buy In: 900m Run
5ea KB Snatch (12kg/16kg)
20m Bear Crawl
20 X’s and O’s
20m Lunges
200m Row
100m Run

Rest 5′

Plank and Ropes:
Everyone hold’s plank while 1 person does the ropes for 20″
Every 1′ switch from regular to side plank