Warm-Up Pace:
300m: Jog the straight away, skip the curves
20 Jumping Jacks
20 Mountain Climbers

Hurdle Mobility

Buy In: Run to White Tiger and Back
5 Rounds for Time:
3 Sandbag Mini Hill Runs
Run Inside and drop the Sandbag
40m Farmers Cary (24kg/32kg)
5ea DB Snatch (25lb/40lb)
10 Box Jumps

Core Series