4 x (10 Jumping Jacks, 10 Leg Swings ea side, 20 Mtn Climbers, 10 Arm Circles)
In 20 minutes, complete as many laps of AL as possible at semi-random intervals (30 sec ? 2?) the coach will call out ?Burpee Time? at which point you will stop where you are and do 12 Burpees
KB Complex: 5 sets for each person (10 KB High Pulls, 10 KB Swings, 10 Goblet Squats)
3 x 12 Shoulder Bridge
3 x 24 Chinnies