Why we ask you to checkin and how it benefits you
3 rounds at a warmup pace
300m Jog
15 squats
10 Jane Fonda’s
Dynamic Stretches
Sprint development
Intervals:
1x 900m (2:30ish Rest)
2x600m (1:45ish Rest)
3x300m (1:00ish Rest)
4x200m (45″ish Rest)
Coaches Choice Core