Dynamic Warmup
Sprint Development
MB Slams 4×6
Hollow Rock Hold 3x 30sec
16:00 Run (at 5:00, 10:00, 15:00, pick up the pace for 1:00)
4x 200m Runs
Dynamic Warmup
Sprint Development
MB Slams 4×6
Hollow Rock Hold 3x 30sec
16:00 Run (at 5:00, 10:00, 15:00, pick up the pace for 1:00)
4x 200m Runs