Why we ask you to checkin and how it benefits you
5:00 Row
5:00 Double Under Practice
Squat Jumps 5×6
Hollow Hold 4×30″
2 Rounds:
40m Sprints x 6
80m Sprints x 4
4 Rounds:
150m Row
8 Burpees over the rower
15 AB Mat Situps
Why we ask you to checkin and how it benefits you
5:00 Row
5:00 Double Under Practice
Squat Jumps 5×6
Hollow Hold 4×30″
2 Rounds:
40m Sprints x 6
80m Sprints x 4
4 Rounds:
150m Row
8 Burpees over the rower
15 AB Mat Situps