5 Lap Warm Up Jog
Dynamic Stretches
Sprint Development
4 Rounds with 2:00 Rest between each Round
100m Run Down and Back
10 Burpee to Pullups
10 Wall Ball Shots
300m Run
10 Sledge Hammer Strikes
10 Rocket Jumps
10 Dynamax Ball Side Throws
3 Tire Flips
Jump Series