3 Rounds:
300m Jog
10 Drop Squats
10 Knee Raises
10e Mountain Climbers
20 Jumping Jacks

Dynamic Stretching

4x30m Resisted Sprints
3x30m Sprints

40’s and 60’s
3x ((6x 40m Sprint (20sec Rest))
2x ((4x 60m Sprint (25sec Rest))
Alternate between sets of 40’s and 60’s

Core Series