First Evening Endurance Class of the Spring!
3 Rounds at Warm-Up Pace:
300m Jog
20 Jumping Jacks
20 High Mountain Climbers
10 Squats
10 Jump Squats
Dynamic Stretches
Hill Runs on the Greenway:
8x 60″ on/90″ off
150m Hill Run
Alt. Burpee and Rocket Jumps AMRAP until rest period begins
Score: Total Reps
Core Series