First Evening Endurance Class of the Spring!

3 Rounds at Warm-Up Pace:
300m Jog
20 Jumping Jacks
20 High Mountain Climbers
10 Squats
10 Jump Squats

Dynamic Stretches

Hill Runs on the Greenway:
8x 60″ on/90″ off
150m Hill Run
Alt. Burpee and Rocket Jumps AMRAP until rest period begins

Score: Total Reps

Core Series