Dynamic Warmup

Hurdle Mobility
Sprint Development

6x30m Light Sled Push for Speed
5×6-10 Clap Push-Ups

4×4 Depth Jump
4x10e Partner Plank Pulls

Circuit: 5 Rounds
15 Burpee to Tuck Jump
40m Sandbag Carry
40m Sprint
50 Jump Rope Contacts