Performance Fitness Endurance WOD 3.29.16

10′ Jog Warmup

Starting at the corner of the building by the mini-hill?
Buy-In: 900m Run
4 Rounds of
20 Lateral Jumps
3 Trips Up and Down the Mini-Hill Running Backwards on the way up and forwards coming down (must pass cones set on either side)
10 Burpee Bar Taps
10 Rocket Jump to Bar Tap
3 Trips Up and Down the Mini-Hill Running Forward on the way up and down (must pass cones set on either side)
20 Goblet Squats (40 lb DB for men; 25 lb DB for women)
Cash-Out: 900m Run