Performance Fitness Endurance WOD 3.28.15

Dynamic Warmup

Sprint Development
Hurdle Mobility

Resisted Runs 5x30m
Sprints 2x30m

For Time:
900m Run
20 Rocket Jumps
40m Sprint Inside (Down and back on the turf)
20 SH to OH (15kg/20kg BB)
600m Run
30 Rocket Jumps
40m Sprint Inside
30 SH to OH (15kg/20kg BB)
300m Run
40 Rocket Jumps
40m Sprint Inside (Down and back on the turf)
40 SH to OH (15kg/20kg BB)