5:00 Row
10:00 Handball
Dynamic Stretches
5x 3:00 Interval
20m Sled Push (50kg/70kg)
20m Sprint
10 MB V-ups
10 Slam Ball Burpees
3x400m Row
5:00 Row
10:00 Handball
Dynamic Stretches
5x 3:00 Interval
20m Sled Push (50kg/70kg)
20m Sprint
10 MB V-ups
10 Slam Ball Burpees
3x400m Row