3×3′ Hand Ball Game
Split into 3 teams. The team that is not playing go through:
30″ Plank
30″ Off
30″ Side Plank
30″ Off
30″ Other Side
Get ready for the game!
Dynamic Stretches between rounds
5x100m Sprints with 20″ rest between
Rest 2′
5′ AMRAP
20 Double Unders (40 Singles)
15 Burpees
10 Box Jumps
Rest 2′
5x 100m Sprints with 20″ rest between
Cool down jog down James Jackson