Dynamic Warm-Up Inside
Dynamic Stretches
Hurdle Mobility
Four Corners:
Buy-In: 200 Jump Rope Contacts
Corner 1: 30 Burpee to Box Jumps
Corner 2: 30 Ab Mat Sit-ups
Corner 3: 30 Push-Ups
Corner 4: 5 Hill Mini Hill Runs
Decrease to 20 reps and only 4 hill runs
Decrease to 10 reps and only 3 hill runs
Cash-Out: 300m Run + 200m Row
Barefoot Walking