14′ Indian Run down Maynard
Dynamic Stretches

12′ AMRAP:
10 Pushups
150m Row
16 AB Mat Situps w/ Dynamax Ball
20 Wall Balls

Rest 3′

8′ AMRAP
200m Run
5ea Arm KB Swings (16kg/24kg)
10 Alt. Lunge Jumps

Rest 3′

Tabata Row