MB Warm-Up
Dynamic Stretches

Hurdle Mobility

3′ Round:
2x
5ea. DB Snatch 25lb/40lb
10 Toes to Bar
15 Push-Ups
*Remaining Time 20m Sprints AMRAP

4′ Round:
2x
5 Power Clean (35kg/60kg)
10 Burpees Over the Bar
15 AB Mat Sit Ups
*Remaining Time 20m Sprints AMRAP

5′ Round:
3x
5 BB Thruster (15kg/20kg)
10 Jump Pullups
15 Box Jumps
*Remaining Time 20m Sprints AMRAP

3x300m Intervals