Dynamic Warmup
Hurdle Mobility
Sprint Development
14:00 Indian Run on the green way (split into 2 groups)
5 Rounds:
10 Pushups
20 Rocket Jumps
30e Mountain Climbers
100m Hill Run 🙂
Core Series
Dynamic Warmup
Hurdle Mobility
Sprint Development
14:00 Indian Run on the green way (split into 2 groups)
5 Rounds:
10 Pushups
20 Rocket Jumps
30e Mountain Climbers
100m Hill Run 🙂
Core Series