6:00 Jog
Dynamic Stretching
Sprint Drills

Run
4x200m (1:00 rest) run each in :35 or less
3x300m (1:30 rest) run each in 1:05 or less
2x600m (2:00 rest) run each in 2:15 or less

Circuit: 5 Rounds with 1′ rest between
10 Super Burpees
10 V-Ups