4 Laps at Warm-up pace around the building

Dynamic Stretches
Sprint Development

25′ AMRAP
Buy-In: Run to White Tiger and Back
15 Wall Ball Shots
2 Runs to Triangle Trade and back (Turn around at the stop sign to start run number 2)
15 Burpee to Pullups
300m Run

Rest 5′

5′ AMRAP
Relay Fashion: 4 Lines
30m+30m Run