Performance Fitness Endurance WOD 3.20.17

5′ Row
Dynamic Stretches

For Time (Start at Back Door):
1200m Run
30 Burpees
900m Run
20 KB Swings (16/24kg)
30 Burpees
600m Run
10 Wall Ball Shots (14/20lbs)
20 KB Swings
30 Burpees
300m Run
5 Pullups
10 Wall Ball Shots
20 KB Swings
30 Burpees