5:00 Row
3:00 Jump Rope
Dynamic Stretches
Sprint Development
Speed Sled Pushed 6x20m
Russian Twist 5x15ea.
Circuit: 4 Rounds
20 Plate Thrusters
80m Run
10 Lying to Standing
40m Farmers Walk
20 V-Ups
Rest 2:00
Circuit: 5 Rounds
5 Box Jumps
5 Push Ups
5 Burpees