Happy St. Patty’s Day!

12′ Jog Warm Up
Dynamic Stretches

3 Rounds:
100m Shuttle Run
20m Run Over Mini Hurdles
20m Bear Crawl
20m Run Through Bands
20m Traveling Burpees
5ea. Sledge Hammer Strikes
3 Wall Walks

Sled Push Relay:
Each person has to push the sled x3

Core