Performance Fitness Endurance WOD 3.17.14

3 Rounds:
300m Jog
10 Drop Squats
10 Knee Raises
10e Mountain Climbers
10 Jane Fonda

Dynamic Stretching

4x30m Backwards Resisted Walks

40’s and 60’s
3x ((6x 40m Sprint (20sec Rest))
2x ((4x 60m Sprint (25sec Rest))
Alternate between sets of 40’s and 60’s

Core Series