Run to White Tiger and Back
Dynamic Stretches
3×5′ Rounds with 1:30 rest between rounds
3 Power Clean to Thrusters (30kg/40kg)
5/7 Cal Bike
10 Burpees
Start each round where you left off
Rest 2′
Run to White Tiger and Back
Core Series
Run to White Tiger and Back
Dynamic Stretches
3×5′ Rounds with 1:30 rest between rounds
3 Power Clean to Thrusters (30kg/40kg)
5/7 Cal Bike
10 Burpees
Start each round where you left off
Rest 2′
Run to White Tiger and Back
Core Series