14:00 Jog
Dynamic Stretches
Sprint Development

Partner WOD: Complete the List
(Each partner can be working at the same time. Once you go to another exercise you cannot go back and finish anymore reps.)

Run to White Tiger and Back
600m Farmers Walk (16kg/24kg)
50 Burpee to Box Jump
100 Hurdle Hops
50 Knees to Elbows
100 Mountain Climbers
50 Deload Push-ups
100 KB Swings
50 Wall Ball Shots
Cash Out: Both partners 750m Row

Core Series